In response to the Covid-19 pandemic, and to ensure the safe delivery of physical therapy, Oakford Physical Therapy remodeled, and now offers Pilate’s exercise as part of your PT treatment:
Individual or Paired Participant Treatment Options:
This is a synthesis of Physical Therapy science with Pilate’s principles. It is designed for you, to recover your physical health and to keep you going forward. You will learn about posture, breathing patterns, integrated joint motion and muscle control. The Pilate’s exercise program which you will receive will be specific for you. We will address your joint limitations, muscle stiffness and weakness, and most importantly strengthen your core. The program will be one that you will also be able do at home. You will be exercising with a foam roller, small balls, a weighted wand, hand weights and a bench for sitting exercises. You will gain functional strength at the core, and at your upper and lower body.
Oakford Physical Therapy is committed to you, to your goals, to your health!
Let’s do this together!
Cost:
This is part of your physical therapy treatment, and is covered by Insurance.
We accept Medicare and Blue Cross/Blue Shield PPO.
Instructor: Molly Oakford, PT, DHS
Dr. Oakford received her doctorate degree in 2014, and her clinical research was on group-based Pilates for older adults. Molly has conducted Pilates classes since 2014. She received her Pilates mat exercise and instructor training from The Australian Physiotherapy & Pilates Institute.